“REVOLVE TO EVOLVE!”™
More than just an Indian Club seminar, the Agatsu program will introduce you to some of the most powerful training and teaching concepts guaranteed to change how you and your clients look at fitness. Indian Clubs are a time tested training tool ideal for mobility and active recovery as well as developing strength and stability. Unlike many conventional weight training tools, Indian Clubs are unique in their ability to develop movement capacity in all three planes of motion. Linear strength is great but it is also just one piece of the puzzle. If you are ready to evolve your training its time to start moving with clubs.
What you will learn:
- Classic and non classical Indian Club exercises such as Swings, Mills, Large and Small Circles, Wrist Rolls,Casts, and more will be covered in great detail along with many other essential techniques.
- Techniques for light (2lbs) and heavy club training will be covered as well as the fundamentals of Mace training.
- Develop a deep understanding of India Club basics and their variations. Multiple variations and their uses will be explored for every exercise as well as supplemental to help you and your clients break through training plateaus.
- Joint Mobility theory and basics as a means of joint prep and injury prevention pre and post workout.
- Learn how to safely and incrementally scale exercises to suit the ability of a wide range of clients.
- Learn Agatsu Indian Club routines as well as how to develop your own.
- Discover how adding Indian Clubs to your training can help cut your warmup in as much as half the usual time.
- Learn how to use Indian Club training to develop sport specific qualities such as rotational power, grip strength, strength endurance, core stability and more.
- PURCHASE YOUR WORKBOOK IN OUR ONLINE STORE.
