5 day intensive that will change how you train forever Join us in Montreal Quebec for 5 days of training at the Agatsu Academy. Follow our weekly routine and train as we train to develop greater strength, speed, endurance, flexibility, mobility, power and balance. Receive personal programming tips that will help you develop your skills and deepen your personal practice.
Schedule:
9am-5pm each day with 1 hour lunch breaks
Some Topics Include:
-Joint Mobility & Movement UPPER & LOWER BODY -Level 1 Certifications
-Gymnastic Rings
-Single Leg Strength & Balance
-Locomotion & Flow Drills
-Flexibility Training
-Handbalancing
-Indian Clubs
-Breathing Techniques
-Fasical Stretching
-Programming Lectures
Intensives are limited to a max of five participants. Multiple training sessions are included each day as well as time for rest, recovery, programming lectures and a special outing. For more information contact us with subject heading "Intensive"
