“Complexity opens doors in movement. The stronger your foundation the more complex the structure that can be built upon it. Agatsu gives you the tools to build a foundation with limitless potential.”
Further your practice with the Agatsu Level 2 Joint Mobility & Movement Program. Our level 2 courses are designed to help you reach your personal and professional goals. Building on the movement fundamentals taught at level 1, you will develop greater complexity and control as we take you through advanced drills, progressions and regressions.
-Front and Back Levers
-Muscle Up to Back & Front Rolls on Rings
-Bar muscle ups
-Elbow Levers
-Advanced Single Leg Strength & Balance Training
-Bridge Drop Back & Back Walk Overs
-Handstand Push Ups
-One Arm Handstands
-Locomotion
-Advanced Flexibility, Mobility & Joint Preparation Protocols
Pre-requisites for this course are valid Agatsu Upper & Lower Body Mobility & Movement Certifications Level 1. It is strongly suggested you have the following physical attributes: 5 strict ring dips, 5 strict pull ups, 3 sets of 60 second Handstand Holds (facing the wall), 1 minute Bridge hold, 5 Pistols on each leg & Skin the Cat to German Hang. If you do not have have all of the above mentioned attributes, do not panic, we will help you build them.
***Passing grade: All who attend the complete course will receive a certificate of participation and cecs. In order to receive full certification you must submit 2 case studies within 6 months of completeing the course.
