Kettlebells are a time tested tool that have built strong bodies for decades. Kettlebell practice will build endurance, strength, coordination, an iron grip, and will help you develop a lean strong body.
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What you can expect to from the certification weekend:
-Explore the fundamental Kettlebell exercises and how to break them down and teach them to anyone.
-Learn how to incorporate joint mobility drills, bodyweight exercises and Kettlebell training into a complete fitness routine.
-Learn how to create sport/goal specific programs for your clients.
-Develop and refine your Kettlebell technique through hands on guidance and correction from other instructors.
-You can purchase the course e-book here
